Barbell Plate Loader

Visual guide for loading a 20kg bar.

Bar Weight (kg)

Target Weight (kg)

Total weight: 100.0 kg

Barbell Loading

Total Weight

100.0 kg

20kg bar + 80 kg plates

20kg

Toggle which plates you have available. The calculator will only use selected plates.

× 1

Age

Sex

Weight (kg)

Height (cm)

Daily Steps

Work Type

Body Fat % (Optional)

Improves TDEE accuracy if known

Units