Important: These tools are for general health guidance. If you're struggling with disordered eating or have concerns about your relationship with food, please consult a healthcare professional. Resources: NEDA, Beat
TDEE & Macros Calculator
Calculate your Total Daily Energy Expenditure and optimal macronutrient targets.
📚 Not sure what to do with these numbers? Check our guides on cutting, bulking, recomp, or maintaining.
Calculation Method
More accurate than activity levels. Based on objective step count data.
Accounts for non-exercise activity (NEAT) throughout the day.
Structured exercise (weightlifting, running, cycling, etc.) not captured by steps.
Goal
Macro Split
Improves TDEE accuracy if known
BMR
5
calories/day
TDEE
206
calories/day
Target Calories
206
calories/day
Body Weight
0
kg
Macronutrient Targets
Protein0g
0% of calories
Carbs37g
72% of calories
Fats6g
26% of calories